Here's a recent pic of your fuzzy west coast neice! This is her new favoriate blanket, fuzzy green and yellow.
Karen and I went walking on the Grahm Trail at Redwood with Lucy and Stella and she had a ball. I love seeing her so happy. It makes me feel like all is right in the world. I think walking with Lucy is my form of meditation, a walking meditation, if you will. I often find myself counting steps (yes, it's a little wierd) or listening to my huffing and puffing as a focus point.
Maybe my part of the 28 day challenge could be to make 10 minutes of a walk with Lucy a conscious meditation. Or another challenge for me would be to actually attend a yoga class soon, something I've wanted to get back into and can't seem to get myself there. Who knows why.
Challenge: I will try to do a form of moving meditation 3x week, either with Lucy or at a yoga class for 2 weeks. I think I can commit to that, start small and work my way upwards. I'll start on Monday January 11, 2010.
Zen Ali & Buddha Lucy
